CLASSES
Dance Fit & Stretch
every Monday at 6:45pM with Christina A.
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Intensity Level: 3/5 (1 = Light , 5 = Heavy)
Format: Dance, strength, bodyweight
Dance fit & deep stretch is designed to help create heat, release and relaxation through dance fitness, somatic movement technique & breathwork followed with an intentional deep stretch session.
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60 minutes
sunrise stretch & strength
every Tuesday at 6:30AM with Zora P.
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Intensity Level: 2/5 (1 = Light , 5 = Heavy)
Format: Guided, Balance, yoga
Experience a fully guided yoga flow that energizes your core, relaxes your body, and culminates in a blissful 3+ minute savasana. Join us for a rejuvenating yoga practice that will both invigorate and soothe your mind and body.
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45 Minutes
MaT Pilates
every Tuesday at 7:15PM with Rachael T.
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Level: 3/5 (1 = Light , 5 = Heavy)
Format: core, fullbody, strength
Experience a fully guided yoga flow that energizes your core, relaxes your body, and culminates in a blissful 3+ minute savasana. Join us for a rejuvenating yoga practice that will both invigorate and soothe your mind and body.
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50 Minutes
Slow Flow Yoga
every Thursday at 12pM with Ashley y.
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Intensity Level: 2/5 (1 = Light , 5 = Heavy)
Format: Restorative, strength focused, yoga
Move through slower and more intentional yoga poses, focusing on building strength, flexibility, and mindfulness
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45 Minutes
bodypulse
every Thursday at 6:30pM with Kristine m.
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Intensity Level: 5/5 (1 = Light , 5 = Heavy)
Format: endurance, Strength, Weights
This dynamic class mixes strength training, muscle-building, and cardiovascular intervals to get the heart and muscles pumping
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45 Minutes
HIIT The flow Yoga
every Wednesday at 7pM with Heidi o.
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Intensity Level: 4/5 (1 = Light , 5 = Heavy)
Format: HIIT, yoga, bodyweight
A 60-minute, guided yoga class involving a blend of high intensity interval training (HIIT), core, and vinyasa flows with hip-hop and EDM beats to keep energy flowing.
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60 minutes
Intro to Mvmt & Mobility
every Saturday at 10aM with Kevin H.
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Intensity Level: 4/5 (1 = Light , 5 = Heavy)
Format: Cardio, bodyweight, endurance
an EASY-TO-FOLLOW HIGH ENERGY ALL LEVEL CLASS. PERFECT FOR THOSE LOOKING TO GET BACK INTO FITNESS AND BEGINNERS. NEW ROUTINES WEEKLY
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30 minutes
YIN YOGA
every Saturday at 11aM with Daryl L.
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Intensity Level: 1/5 (1 = Light , 5 = Heavy)
Format: Yin/Restorative yoga, meditative
a flow to let go of the week, reset the minid and recharge the body. Release tensions while re-energizing your soul
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60 minutes
Stretch & Sweat
every Sunday at 11aM with Ashlee W.
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Intensity Level: 3/5 (1 = Light , 5 = Heavy)
Format: Guided stretching, meditative, static/dynamic stretching
A dynamic stretching session focused on releasing the stress and tension to increase relaxation and range of motion and flexibility
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45 minutes
